Yoga Baby

Lilly I am not sure if Yoga will be the FAD or not when you are at the age where you need to exercise and such but if it is, you are sure starting early young lady. Your flexibility amazes everyone....you go girl!




Definition of Yoga

The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke".

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.